Well Monday was an easy breezy day, so used to the diet at this point, it is getting easier to follow it and not want other things. I have not cheated at all on this diet, but it can be difficult the first week.
Meals for the day:
(IP = Ideal Protein)
Breakfast - Yummy Crepe (IP food), with cinnamon and nutmeg
Lunch - Vegetarian Chili (IP food) w/ Fresh Basil from my herb garden, sea salt, and Lettuce w/ Walden Farms Honey Dijon dressing
Dinner - Cajun seasoned swordfish w/Sea Salt, Lettuce, radishes, & red cabbage salad with Walden Farms Honey Dijon dressing
Snack - Enjoyed the movie "Girl with the Dragon Tatoo" while sipping a Pina Colada drink (IP food), yumm. Was a nice treat for the end of the day.
All water was met & all vitamins taken.
Tuesday is weigh in and measure, we shall see how it goes.