Friday, November 7, 2014
This morning I checked my weight and I had lost 6 pounds from just adding certain foods to my diet. I'm nursing this time around so I still need to eat grains, dairy and fruit and eat more calories than the average person but Take Shape for Life has a program for Nursing Moms which is great! Knowing about this program for three years, I can now stand by it by trying it and reporting back on it.
Yes, the program is not as quick moving in terms of losing the weight. You lose about 2 pounds a week rather than 2 to 5 pounds a week on the regular plan but the goal is to get healthy, lose weight safely and still provide the proper nutrients for your baby and produce...well milk.
Because this is a new chapter in my life I am starting a new blog called: http://TSFL4Nursingmyjourney.blogspot.com, check it out to follow me on this journey. I thank you for reading my blog all these years and invite you to read the next chapter. Take care.
Thursday, March 13, 2014
Tuesday, October 1, 2013
Well its week 3 and weight loss is flying by fast. I have lost a total of 17.4 pounds in this short amount of time. I only have 23.2 more to go to get to my goal of 130. I started this program again at 170.6 and I am now at 153.2 pounds and feeling good!
No longer feel sluggish, tired, depressed or lack of focus.
Instead I'm feeling energized, rarely tired, sexy, confident, determined and incredibly focused. Really enjoying life again!
Currently in size 8 and moving back to a 6. Very exciting!
Feel free to share how your week is going.