Started on Ideal Protein back in May 2012, lost 130 pounds on the plan. After recent experiences I have switched to a similar plan called Take Shape for Life which I am a Health Coach for. This is a blog about my journey on both plans.
Monday, June 25, 2012
Last week I was at 215.4 pounds this week I lost 3 1/2 pounds and 1" off of my leg, arm, and waist, giving me a total of = 5" in total. And putting my weight at: 212, can't wait to get to 199!!!