Well I lost 4 whopping pounds this week!! I am now in a size 6 jeans - never thought I would see the day that happened!! I am now at 139 pounds.
I have reassessed my goal weight to 125 rather than my original 135, I used to be 125 in my high school years and I thought if I can get to 139 I can definitely get to 125. I have heard the following comments on this:
"Your already at a good weight, why do you want to go to 125?"
"You can't get to 125, you had a kid, it's not possible."
"I can never get to 125 no matter how hard I've tried, you'll be lucky if you get there."
"You are disappearing already, don't disappear too much more."
Ok, so before when I was 255 I would get comments like:
"You are not healthy."
"You need to do something about your weight or you'll get diabetes."
"Just loose some weight you'll feel better."
one person actually told me "I was too heavy."
"You were never this heavy before, how did this happen?" (as if it is any of your business)
First off, your weight is a personal thing for you, the last thing you want people doing is telling you your too fat. And when you personally have discussed it with medical professionals who are not at all pushy about you being a certain weight, you still get comments like "You are disappearing." Well frankly these are not comments I particularly like but I live with them everyday. The important thing to remember is this is your body, if you are ready to start loosing, then find a program that works for you. If you are trying to get to a goal weight don't let others push you to do one thing over another - do what is comfortable for you.
If you are ready to loose the weight and Ideal Protein interests you but you don't have a center near you or want a cheaper alternative try Take Shape for Life, which I am a personal health coach for. Check out my site: www.KellyL.TSFL.com
Good luck on your weight loss goals! Until next week's weigh-in...
Friday, January 4, 2013
Happy New Year!
Do you have a resolution to loose weight this year? Look no further, your answer is here!
I am now a Health Coach for Take Shape for Life a cheaper program than Ideal Protein. It works the same, only differences:
Take Shape For Life Ideal Protein
5 of their meals, 1 of yours 3 of their meals, 1 of theirs
Anyone in the country can do this Must have an Ideal Protein center near you
Cheaper Can be costly
No Supplements needed 26 vitamins Need to purchase supplements on top of food
and minerals built into the food
No weigh-in appointments Must come in once a week for weigh-in
rather have a one-on-one on phone
email, or online chat with coach.
(great for people with busy schedules)
If you are interested in seeing results, please visit my site: www.KellyL.TSFL.com and read more about it. If you want to get started fill out the form on that page or contact me by email: kellscrafts@gmail.com
I am now a Health Coach for Take Shape for Life a cheaper program than Ideal Protein. It works the same, only differences:
Take Shape For Life Ideal Protein
5 of their meals, 1 of yours 3 of their meals, 1 of theirs
Anyone in the country can do this Must have an Ideal Protein center near you
Cheaper Can be costly
No Supplements needed 26 vitamins Need to purchase supplements on top of food
and minerals built into the food
No weigh-in appointments Must come in once a week for weigh-in
rather have a one-on-one on phone
email, or online chat with coach.
(great for people with busy schedules)
If you are interested in seeing results, please visit my site: www.KellyL.TSFL.com and read more about it. If you want to get started fill out the form on that page or contact me by email: kellscrafts@gmail.com
Thursday, December 20, 2012
Weigh-In 12/19/12/Selling Walden Farms Products
Went to my weigh-in on Wednesday and lost 2 1/2 pounds bringing me to 142.5, just 7 pounds to Phase 2! 5 pounds more to loose in Phase 2 on top of that.
Also lost 1" in my waist!
My Walden Farms items came in this week, the BBQ sauce is sooo good, it tastes like the BBQ sauce on the shelf only that you are saving 200 calories, yahoo! They also have new salad dressings, and I got 1 bottle of seafood sauce for the holiday knowing they are going to serve shrimp and I won't be able to have their cocktail sauce at least I can have mine and gain ZERO weight!!
Which brings me to another thing -
I love Walden Farms products so much that I am selling the items myself.on my home & garden online store, products will be on the site in 1 to 2 weeks. Save 34 pounds a year by switching to just Walden Farms products. Visit my store in the next week or so to buy them - www.ksfaveshg.com also be sure to like my store when you visit and visit my Facebook company page: Kelly's Home Accessories and "Like" my page!
Also lost 1" in my waist!
My Walden Farms items came in this week, the BBQ sauce is sooo good, it tastes like the BBQ sauce on the shelf only that you are saving 200 calories, yahoo! They also have new salad dressings, and I got 1 bottle of seafood sauce for the holiday knowing they are going to serve shrimp and I won't be able to have their cocktail sauce at least I can have mine and gain ZERO weight!!
Which brings me to another thing -
I love Walden Farms products so much that I am selling the items myself.on my home & garden online store, products will be on the site in 1 to 2 weeks. Save 34 pounds a year by switching to just Walden Farms products. Visit my store in the next week or so to buy them - www.ksfaveshg.com also be sure to like my store when you visit and visit my Facebook company page: Kelly's Home Accessories and "Like" my page!
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